What is blood pressure?
Blood pressure can said to the force of your blood against your artery walls. Whenever you have your blood pressure checked, you must have noticed that the reading has two numbers; there is one number on the top and the other one at the bottom.
How to read the Blood Pressure numbers?
The top number on this reading indicates your systolic pressure. This is the force with which your blood is pumped into your arteries, every time that your heart beats. The bottom number on this very reading is your diastolic pressure. This is the force of your blood with which blood runs through your arteries when you heart relaxes in-between beats.
Normal blood pressure would be a reading of 120/80 or lower. High blood pressure would be a reading of 140/90 or higher. If you have high blood pressure you are at a greater risk of a stroke or some other severe heart and kidney disease.
The major causes of a high blood pressure can be many inclusive of physical inactivity, tobacco and alcohol use, stress and an improper, unbalanced diet. These are only few of the causes, the list goes on. Certain medical conditions and medications are also a key cause of high blood pressure, today.
High blood pressure can have an impact on your body and lead to a few negative and possibly fatal consequences. For instance it can cause a stroke. The high blood pressure can cause a weakened blood vessel to break causing internal bleeding, this vessel can possibly be in the brain; this will immediately have the worst possible impact on you and leave you with a stroke.
High blood pressure can also sometimes cause the sensitive blood vessels in your eyes to bleed or in worst cases, burst. If this happens your vision will be blurred or impaired and this may even result in permanent blindness. Another reason why it is best to keep an eye on your out of control blood pressure.
Along with a stroke or the chances of getting a kidney disease high blood pressure can also cause a heart attack. Your arteries are what bring the rest of the body, the one thing it needs the most, oxygenated blood. If your heart is unable to enough oxygen you will experience a severe chest pain. If the blood flow is blocked, you will most definitely get a heart attack sooner or later!
Congestive Heart Failure has become very common among people with a high blood pressure. This is a very serious condition where your heart cannot pump enough blood to supply the bare minimum needs of your body. It is never too late to start taking control of your health, and in case of a blood pressure issue you will need to start with your blood pressure.
Anyone can develop a high blood pressure, even children. It is much more common for African Americans however, to develop it at an earlier age and it is more hereditary than anything else. Many Americans will develop a high blood pressure as they age but that doesn’t mean it is anyway healthy or normal, this abnormal and your body will suffer greatly if measures are not taken any sooner.
Obesity plays a major role in high blood pressure. If you are over-weight, you are at a higher risk of having a comparatively higher blood pressure as well as a stroke or heart disease. You must try to lose at the least ten pounds, and we can guarantee that there will be a significant change in your blood pressure issue.
Consuming healthy food and following a strictly healthy diet is a great way to lower and control your blood pressure. Limit your intake of salt and sodium and introduce more fresh fruits and vegetables into your diet. Once you establish and start practicing your healthy diet you will have to worry less about developing high blood pressure in the near future. Remember prevention is better than cure!
You should always have your blood pressure checked at your regular doctor visits. If you have high blood pressure and are concerned you can easily monitor it from home. If you do this, you will want to have your doctor have one look at your home monitoring device to help ensure it is effective and you are operating it correctly.
Keeping a track of your blood pressure readings, so you can see what is helping and what isn’t, is crucial. Sometimes regular lifestyle changes alone won’t help as much as they will together with an effective blood pressure medication. Your doctor will be able to tell you what is the best option for your blood pressure needs, and the smartest thing to do will be to take his advice seriously. We hope that you have a clearer understandings about what is high blood pressure (hypertension) by now.