Blood pressure can said to be that very force of blood with which it is pumped all over the body and pushed against the arteries. Hyper tension is just another name for High blood pressure, and the phenomenon occurs only when the pumping force rises and tends to stay higher than it would normally, for an elongated period of time. This abnormal behavior leads to a damage in the blood vessels, and in turn affect the brain, the heart and other organs. You may check yourself whether you have the symptoms of high blood pressure.
How to lower blood pressure is the first question that comes to one’s mind when they understand the gravity of the situation. It is a deadly fact that about one out of every three proud Americans will be a victim to this High blood pressure problem.
What are the symptoms of high blood pressure?
Few of the symptoms that you should not be ignoring are a severe headache and vision problems. Any fatigue or confusion and a possible difficulty in breathing, pounding in your chest, ears or neck is another deadly symptom and an irregular heart beat should not be ignored. You need to consult a doctor as soon as you are faced with any such difficulties, blood in urine and chest pain are very alarming and you should not put it off another day.
Hypertension had often earlier been considered to be a men’s only health problem, though that’s a myth that has been busted. Both men and women are equally prone to the medical condition and have a higher risk with growing age. The risk tends to be at its peak in between the 40s and the 60s, though a younger age is not a guarantee for the medical condition, to not to rise.
You must be well aware of how to lower blood pressure for this deadly disease may come without a warning and the sooner you can get control of it, the better.
The medical condition is sometimes referred to as the silent killer, for even with no obvious symptoms it does the job. Sometimes it takes a stroke or a heart attack to be diagnosed with high blood pressure; you need to be extremely vigilant to guard yourselves against the disease. Though in case of severe high blood pressure there can be headaches, nosebleeds and even dizziness.
We have probably already established the fact that hyper tension can sneak up on you and you must be at your guard, at almost all times. We strongly suggest that you check your blood pressure regularly and monitor it closely.
If there are silent signs of high blood pressure, something needs to be done right there and then to save you greater pain in the future. High blood pressure, if it gets out of control can be the key to many serious and fatal health problems.
A case of high blood pressure gone bad can result in a stroke and even in a kidney failure, and pregnant women, just can’t be careful enough. You will need professional help and some proper diagnosis before you can combat with high blood pressure. You can lower your blood pressure, by taking lesser stress and consuming food that has lesser oil, you need to adopt a diet that is cholesterol free. Salt is yet another agent of Hyper tension and you will need to eliminate your intake as soon as you can and cut it down to as low as it possibly gets. Don’t forget, the most effective remedy of how to lower blood pressure is the intake of fresh fruits and vegetables.
Not to mention sometimes, symptoms of high blood pressure (hypertension) may not be that obvious, hence we need to always monitor our blood pressure.